EAT JUNK FOOD

Currently humans in Indonesia amd in other countries very busy with they activities. whether school, works and other activities. Because they all seemed busy being chased by time to complete of the works. This fast life makes them love everything which is also fast and instan.

 It is applied in their eating habit. They prefer the foods that are prepared and served quickly rather than the healthy food wich needs long time to serve. That food is called as fast food or junk food. Many types of food like perfectly become part of their lifestyle because it does not require a long time.

            Fast food is the term for food that can be prepared and administered quickly. While any food that can be prepared at once can be called fast food. Usually this term refers to food sold in a restaurant or store with low quality preparations and administred to the customer in a packaged. Sales of this kind of food can be fast food restaurant franchise operation that is part of a chain of restaurant that have been frozen food stuffs were sent to a branch of the center.

            Certainly of most people who are busy with all they activities very love with fast food. Because they don’t have to bother to cook again. We simoly come to the place to eat or fast food restaurant and order food that will be eaten booked for the waiters and waitresses will provide our order quickly.

            This junk food lifestyle raises a lot of controversy in the community. Some of them consider junk food as dangerous foot and other still enjoy consumingthis type of food. Although there are so many debates about the advantages and disadventages fast food, the industry is still growing.

            In Jakarta or in other cities are so many place to eat or restaurant that became the center of prapered food. One such place was KFC and McD or McDonalds. McD and KFC is the largest fast food chain in the world, McD and KFC  also is the brand most often associated with the term fast food. A lot of people who are interested to come there to take time to eat.

 Ranging from student, employees up a set of familys took time to eat there even being a loyal customera fast food restaurant. Is seen these places a lot of selling a variety of food that contain too much saturated fat and cholesterol that can cause a variety of diseases. But some how still many people who like the fast food.

            Some types of food that can be regareded as junk food is canned food, fried foods, Instan noodles, fatty meat food and many other. All these food are food that can cause disease, ranging from cholesterol, trigger heart disease and other. But it’s not just food, drinks can cause disease. If we are too often drank sodas and sugary drinks can also trigger the disease in our bodies.

            The most fast food obvious advantage is those food can save time better. In this very quick of life, there is no better option for food than fast food although there are so many people who recommend healthy food. When someone come home with hunger and tiring because of works, fast food becomes the main choice for them. They do not have time to go to kitchen or shopping to supermarket just to get a various of healthy food.

            Besides saving time, it can also save sost. It become the right choice for those who want to save money such as boarding students. Buying fast food is cheaper than cooking or buying food at the supermarket. Moreover, not all fast food is dangerous, there is also a healthy fast food such as salad, grain bread and lean meats.

            It is also proved to have some disadvantages for cunsomer. The largest disadvantagesof fast food is because these contain a lot of fat, sugar, oil, calories and addictive substances. The process of frying also makes it becomes an unhealthy food. The frying process can destroy most of the essential nutrient inside the food itself. If fast food is consumed continuously, it will cause very dangerous diseases including heart disease, stroke, obesity, and many more.

               Erik Rohmando Purba , a disease in Bunda Hospital Jakarta said , ready meals tend to contain a lot of salt or excessive sodium which can lead to high blood pressure for consumers .

" If consumers already suffering from high blood pressure , should limit sodium intake of about 2,400 mg per day . Exceeding the rules would make the control of high blood pressure are not good , " he told Bisnis in Jakarta , Tuesday ( 08/20/2013 ) .

            The food is also considered as a factor which reduces harmony in the family. It happened because it makes some families are not able to spend time together. Meanwhile, meal time with family is the most appropriate time for all family members to get together and share their experiences. However, fast food sales center quickly take this quality time. Especially for young people, they prefer to eat at fast food outlets along with their friends.

         From the short article above, it can be concluded that fast food has its advantages and disadvantages for cunsomer. It is considered can save time and money, besides that it is also considered as a cause of health problem and loosening of family relationship. Therefore, we must be smart in choosing a healthy lifestyle for us.